Banana Spirulina Smoothie packed with healthy fats, good carbohydrate, complete protein and green boost to fuel your day and workout.
A couple of weeks ago, my friend Tracy took me along to her personal training session as her husband could not make it to that session. Honestly, I’ve not been actively working out this year, just some occasional yoga practice, morning walks at the park, hike or swim. As I don’t like working out in the gym, a part of me dreaded a killer session but a part of me was so looking forward to it because I’ve been wanting to firm and strengthen my body, especially the arms and abs. Continue Reading →
Sweet sour sticky Honey Lemon Chicken without the mess of deep frying. Delicious, easy & healthy weekday meal
Honey chicken is apparently a very popular Chinese restaurant dish in the West, as well as a popular take-out meal. Another similar chicken recipe created by the West is Lemon Chicken. Both dishes are deep fried and coated with delicious sticky sauce. However both dishes did not originate from China, as honey or lemon ingredient is not common in traditional Chinese cooking, but they are nonetheless delicious. Continue Reading →
Sour, tart, crunchy and pungent green mango with spicy, sweet, salty and sourish sauce – an explosion in your mouth.
Being a fruit fiend, I would feel strange if I don’t get my daily dose of fruits. Though I can’t quite remember how I got through a whole month without fruits during my candida detox 3 years ago. At the beginning of my recent Europe trip, I was totally ecstatic with the abundance summer fruits. However towards the end of the 2 months, I can hardly believe I had an overdose of the luscious summer berries and stone fruits. Day after day at the fruit stall or grocer, the options are mostly cherries, berries, plums, peaches, nectarines and grapes. I remember saying out loud one day: “Oh no, strawberries again”. Continue Reading →
Roasted broccoli salad tossed with mustard vinaigrette. You might never want to eat broccoli cooked any other way again.
I have yet to come across any kids that ask for broccoli. Definitely not the ones I know. Most of the time they stick their tongue out when I mention broccoli. I too have done that to any mention of veggies back when I was a kid. Continue Reading →
Power packed smoothie with beautiful summer berries, chia seed & hemp seed
I am indeed very blessed for the chance to visit some amazing European cities recently – Barcelona Spain, Paris France, Bruges Belgium and a couple of cities in the Netherlands, with many 1st time food experiences. You might have seen the photos on my Instagram. Picnic by the canal with ducks and geese swimming by. Tasted salted cod fish and black summer truffles. Unknowingly ate calf’s brain. Pricked by cactus pear. Picked wild bramen (blackberries) and turning them into a yummy dessert. Continue Reading →
Caramelised grilled plantain with a dab of butter & brown sugar. So easy & DAMN DELICIOUS
The first time I tasted the delicious plantain was in a Suriname shop in Rotterdam, The Netherlands (or commonly known as Holland). Bakabana is the Surinamese version of fried banana, but with plantain dipped in batter and fried, and some places serve it with spicy peanut sauce. As part of South America was under the Dutch colonization, the Dutch, too, brought other colonies (Indonesian & East Indian) influences to Suriname during the colonization years. That explains the Indonesian style peanut sauce with the plantain. Continue Reading →
Easy & healthy Strawberry Chia Pudding – an occasional treat to satisfy my sweet cravings
Chia Chia Chia. Chia seeds (salvia hispanica) have been catapulted into the category of ancient super food. Ain’t that great because “Chia” is my Chinese name. Continue Reading →
This is my typical daily Big Breakfast Oats, except it looks like a pile of mess on most days (like my Banana Oatmeal recipe). This is my evolved breakfast oatmeal. I used to burnt my oatmeal.. quite often.. sigh.. I’ve received enough stern looks. I’m really bad at multitasking – cooking rolled oats on stove while brushing my teeth or picking my clothes. Without knowing it, something smelt burnt. My poor pot has seen better days. Continue Reading →
One of the things I love doing in the kitchen is experiment and have tons of fun. Being somewhat a typical resourceful (a nicer term for stingy) Asian, I’m always making use of whatever gadgets, equipments or kitchen ware I have instead of buying additional stuff that I might only use once or twice. Friends could not believe that I have been baking with mama’s 30-year-old portable oven (have konked out recently) and mixer. If any of you dare not start cooking because you don’t have a proper kitchen, the good news is you don’t need them to start. Anyone that can cook with the bare essentials. Continue Reading →
Drinking vinegar isn’t something new. History buffs are probably aware of posca which was drunk in Ancient Greece and Rome. In Japan, Korea and Taiwan, it was used not only in cuisine but also for medical purposes for centuries until now. In feudal times, Japanese samurai warriors carried vinegar mixed with water into battle as a tonic to fight fatigue. There are also a variety of benefits claimed from stimulating appetite to beautiful skin. Continue Reading →