March 29, 2018 by Shannon Lim-de Rooy | 2 Comments
Soul satisfying bowl of Ayurvedic Tomato Spinach Dal Soup that boost metabolism, nourish and cleanse
Dal is the generic term used for all lentils in India. Soup of stew dishes made with any lentil is also called dal. Kinda confusing huh? Each region in India has their own variation of dal with different lentils being used. In Malaysia, it is common to enjoy thick dal stews with flat breads like roti canai, chapati or my favourite thosai. Continue Reading →
December 21, 2017 by Shannon Lim-de Rooy | 5 Comments
Chinese red date 红枣 (jujube) is one of the most popular Chinese foods used as a health tonic and traditional herb, especially to improve qi (energy) and blood for the body. It is too bad that the western world does not know about the health benefits of red dates because red dates also strengthen the spleen and stomach qi (energy) which helps to digest food, tonify blood and relax the mind. When you have good overall qi, it is reflected through your healthy rosy cheeks (that’s our natural blusher 🙂 ) Continue Reading →
There is nothing nicer at the end of a long day than a bowl of homemade vegetable soup.
Norbert has been ailing by gout attack these past 3 weeks, which has only started to disappear into the 4th week. During his days working at the university bar, he must have over-drank his lifetime quota of beer (one of the causes for developing gout). Gout is a kind of arthritis, with sudden attack of swelling, burning pain of the joint. His affected toe was hot, swollen and so tender that even the weight of the bedsheet is intolerable. Gout occurs when urate crystals (formed by high levels of uric acid in the blood) accumulate in your joint, causing the inflammation and intense pain of a gout attack.Continue Reading →