August 26, 2016 by Shannon Lim-de Rooy | 3 Comments
It’s fizzy, delicious, and good for your gut… It’s Water Kefir Soda.
Shhh.. don’t tell anyone it’s a healthy soda..
I started making water kefir as part of my mission to get more probiotics in our diet, besides occasional dose of kimchi and cultured vegetables. Water kefir is not only easy to make, it is a delicious, probiotic-rich, dairy-free beverage your whole family will enjoy. Continue Reading →
Mak Kimchi (Quick Cabbage Kimchi) – the spicy addictive Korean dish that you must absolutely try, with a dose of natural probiotics
After my 1st attempt at making kimchi with bok choy, I kinda become hooked. Actually Norbert loves it more than I do. We’ll eat it with everything from fried rice, noodle soups to pancakes, onigizaru, and, of course, straight out of the jar. This traditional Korean dish creates the healthy bacteria, Lactobacillus (the source of probiotics), during the fermentation process. When we eat fermented foods, it is almost like taking probiotic supplements, except it is delicious and far less expensive.Continue Reading →