Very Berry Power Smoothie

August 20, 2014 by Shannon Lim | 0 comments

Power packed smoothie with beautiful summer berries, chia seed & hemp seed

Very Berry Power Smoothie1

I am indeed very blessed for the chance to visit some amazing European cities recently – Barcelona Spain, Paris France, Bruges Belgium and a couple of cities in the Netherlands, with many 1st time food experiences. You might have seen the photos on my Instagram. Picnic by the canal with ducks and geese swimming by. Tasted salted cod fish and black summer truffles. Unknowingly ate calf’s brain. Pricked by cactus pear. Picked wild bramen (blackberries) and turning them into a yummy dessert. Continue Reading →

Fenugreek Tea & Benefits

August 16, 2014 by Shannon Lim | 2 Comments

Mildly sweet & nutty Fenugreek Tea – a traditional remedy that helps from digestion to blood chemical imbalance

FENUGREEK TEA & Benefits

A recent conversation on G+ started with Dane Finely about replacing one of the daily cups of coffee with drinking tea. Dane’s post was a gentle reminder that coffee is a bit acidic, a tad dehydrating, and has enough caffeine that it can impact your adrenal glands in a way that might not be ideal. I responded it’s a good thing that both coffee and tea over-stimulates me, thus resulting in me stopping tea; even green tea consumption. Taking any type of tea after noon time will turn me into insomniac that night. A sip of coffee is all I can take, more will cause my body to have weird sensations, heart palpitation and of course become insomniac.  Continue Reading →

Baked Salmon Packets with Vegetables

August 5, 2014 by Shannon Lim | 6 Comments

A no-fuss, super easy salmon & vegetables dish, that’s gently steamed in packet for a tender and flavorful salmon.

Salmon & Vegetable Packets

Sometimes I come across people who remind me of how I used to be. Recently I came across someone who said she likes cooking but she’s a lazy cook, coupled with a picky husband and daughter. Her cooking for her family involves heating up pre-cooked food from the supermarket. Frozen croquettes, meatballs, pizza, potato salad, pasta and pies. For a moment, I was saddened. Then I recalled I was like that too, years ago. After a long day at work, it was much easier to heat up pre-cooked food just to fill my hungry tummy. Continue Reading →

Tapas Party & Rioja Wine – A Match Made in Heaven

July 31, 2014 by Shannon Lim | 4 Comments

A Match Made in Heaven - Rioja Wines

This post is sponsored by Honest Cooking and the beautiful Spanish Rioja Wine. If you want a chance to win a delicious wine dinner from Rioja Wines, then click on the banner for more information.

Tapas Feast

When hosting a dinner party, who does not want to prepare a simple meal with little planning and yet look impressive? Definitely me! I’m still dreaming about Spanish cuisine and my vacation.. hence a tapas party. Hosting a Spanish tapas feast is a fun way to let your family or guests mingle and “graze”. If you love Spanish tapas; have had plenty of these small appetizers on your travels or in local restaurants, don’t be intimidated by the number of dishes to prep. Continue Reading →

Spanish Garlic Shrimp & Catalan Style Spinach

July 29, 2014 by Shannon Lim | 0 comments

Spanish Garlic Shrimp – one of the most popular and classic tapas, served as a main with a side dish of classic Catalan Style Spinach with pine nuts, apple and raisins.

Spanish Garlic Shrimp

I have a problem. After every vacation, my body is back but my spirit is still on vacation – with the sights, sounds or food. This time it’s the Spanish flavours that I’m dreaming about from my Barcelona vacation. Especially the fresh seafood. Spain, a culinary crossroads with cultural influences that over the centuries have made Spanish food one of the most popular Mediterranean cuisines. Most of traditional spanish cooking is down-to-earth, uncomplicated food, based on the ingredients available locally or the crops grown regionally.

Continue Reading →

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