2-Ingredient Banana Pancake

November 29, 2013 by Shannon Lim-de Rooy | 55 Comments

2 Ingredient Banana Pancake (Gluten, Paleo & Dairy Friendly)

This Banana Pancake recipe isn’t exactly a pancake, but it’s shaped like a pancake, eaten like a pancake, just sans the flour in recipe. Yes you heard me. Flourless pancake, just banana and eggs, and taste just as delicious. Whoever created this recipe is a genius.

Now don’t you agree everyone could use less flour in their food intake. Even though I am  intolerant to wheat, I still substitute wheat with other grain flours like rice, buckwheat, millet and sorghum. Whole-kernel grains does conceal an array of vitamins, minerals, phytonutrients and fiber. But when machines pulverize kernels into flour, even whole-grain flour, what’s left behind is a starchy powder capable of wreaking havoc on the body.  Continue Reading →

Baileys Banana Chocolate Ice Cream – The Easiest Chocolate Ice Cream

October 4, 2013 by Shannon Lim-de Rooy | 11 Comments

Baileys Banana Chocolate Ice Cream

Baileys Banana Chocolate Ice Cream. This is the world’s easiest ice cream. It takes literally 5 minutes to put together, only 4 ingredients and the best – without an ice cream maker! *happy dance*

Using good quality chocolate makes a big difference in the flavour, use either chocolate bar like Lindt or couverture chocolate such as Callebaut. The banana gives the ice cream a smooth, creamy consistency and provides the sweetness, so use a nice, ripe one. The ice cream keeps for weeks in the freezer with perfect smooth consistency. Continue Reading →

Creamy & Easy Fruit Sorbets

August 25, 2012 by Shannon Lim-de Rooy | 19 Comments

Fruit Sorbets

Beat the heat with these colorful sorbets! These Fruit Sorbets are cool, creamy and surprisingly easy to make, and no ice cream maker is needed. This recipe is very similar to a smoothie, less complex and just as healthy. The main difference is that frozen fruits, lime juice and some sweetener is added to achieve that sweet-tart sorbet flavor. Continue Reading →

One Ingredient Ice Cream!

August 16, 2011 by Shannon Lim-de Rooy | 7 Comments

Yes, that’s right; you heard me right. Creamy, soft-serve style ice cream with just one ingredient — and no ice cream maker needed. What is this one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever?

A very common & one of my favourite fruit – BANANA!

What? You didn’t know that bananas can make some of the best ice cream? Well, I didn’t either until a few weeks. Continue Reading →