November 17, 2016 by Shannon Lim-de Rooy | 0 comments
After using my Froothie Optimum 9200A Blender for almost a year, I was approached to do a review on the Australian brand Froothie’s latest model Froothie Optimum G2.1 Platinum Series Vortex Blender (I know the name is quite a mouthful). Since teaching raw & cooked food classes in 2011, I’ve been eyeing to get a high speed blender like Vitamix to assist along in my classes but the whooping price tag stopped me. The other option available in Malaysia is Thermomix, which also includes a cooking function that I do not require, and its price tag is just way out of my league so I decided to put off the purchase for a while. Continue Reading →
Mak Kimchi (Quick Cabbage Kimchi) – the spicy addictive Korean dish that you must absolutely try, with a dose of natural probiotics
After my 1st attempt at making kimchi with bok choy, I kinda become hooked. Actually Norbert loves it more than I do. We’ll eat it with everything from fried rice, noodle soups to pancakes, onigizaru, and, of course, straight out of the jar. This traditional Korean dish creates the healthy bacteria, Lactobacillus (the source of probiotics), during the fermentation process. When we eat fermented foods, it is almost like taking probiotic supplements, except it is delicious and far less expensive.Continue Reading →
There is nothing nicer at the end of a long day than a bowl of homemade vegetable soup.
Norbert has been ailing by gout attack these past 3 weeks, which has only started to disappear into the 4th week. During his days working at the university bar, he must have over-drank his lifetime quota of beer (one of the causes for developing gout). Gout is a kind of arthritis, with sudden attack of swelling, burning pain of the joint. His affected toe was hot, swollen and so tender that even the weight of the bedsheet is intolerable. Gout occurs when urate crystals (formed by high levels of uric acid in the blood) accumulate in your joint, causing the inflammation and intense pain of a gout attack.Continue Reading →
September 16, 2015 by Shannon Lim-de Rooy | 0 comments
A flavorful, creamy and lip-smacking delicious dish from the humble and economical purple eggplants, that kept me going back for more.
I have been so busy recently, with testing recipes and teaching cooking classes, that I find myself getting less excited about cooking at home. Where has my kitchen mojo disappeared to? I wondered if this happens to chefs as well.. Hence it has been very often quick and simple recipes for me. And one of my favourite new finds is this Korean Style Steamed Eggplants, a flavorful, creamy tender vegetable dish that makes me go back for more and more. Continue Reading →
September 8, 2015 by Shannon Lim-de Rooy | 6 Comments
Simple made-ahead confit tomatoes and roasted capsicum can easily elevate your meals. Make some today.
Both confit tomatoes and roasted capsicum (bell peppers) are really easy made-ahead recipes that can be stored for a couple of days, lovely for all kinds of dishes (as side dish, garnish, crostini/pizza topping, in salads, toss into pasta, and as a base for sauce or dips). I love how both these two recipes can easily elevate my meal. Continue Reading →
August 11, 2015 by Shannon Lim-de Rooy | 7 Comments
An easy soup meal that’s packed with green goodness. You just need 1-2 seasonal vegetables and broth for this deliciously light and comforting 1 pot meal.
Hellooooo! Remember me? I’m baaaaack. I had a few things to take care of, like taking an exam, traveling back and forth between Rotterdam and KL for quite a bit. Oh, and I got married. Settling into married life and the traveling takes a while for me to get used to. I do not know how people with various holiday homes around the world do it, as I have yet to get used to living in 2 continents. I’m someone who needs a routine to stay grounded. Any advice is much welcomed! Continue Reading →
To resume blogging after a hiatus is harder that I thought. With many ongoing projects and remembering to get enough down time, writing for the blog became less of a priority. I have postponed writing too many times that I have to schedule in daily mandatory ‘writing’ time. Since my last post, I’m getting much better than expected, with occasional fatigue in between days. By following the new routine I’ve shared in my previous post and a careful intake of food, I’m feeling more energised and alert by the day. One of the things I’m doing to help with my digestion is increasing the intake of fermented or cultured food, that has beneficial bacteria. Continue Reading →
November 29, 2014 by Shannon Lim-de Rooy | 4 Comments
Scrumptious good-for-you Good Morning Muffins loaded with zucchini, carrots, buckwheat, chia seed and hemp seed. Best wheat free, gluten free, dairy free muffins ever.
When I’m in the mood, I would have non-stop recipe creation sessions and ended up with tons of food to giveaway. Sometimes (unlucky) friends would find the flavours too funky. The damn good ones like these Good Morning Muffins get responses like: “Oh My, these are so good, when are you baking another batch again? You should sell these. ” Continue Reading →