Vegetarian Buckwheat Pancake Pizza

October 11, 2014 by Shannon Lim-de Rooy | 0 comments

Turn earthy nutty buckwheat pancake into stove top pizza loaded with goodness!

Vegetarian Buckwheat Pancake Pizza (Gluten Free)

It might seem strange to some, but I don’t miss any food made with wheat. This would be an utterly absurd thought when I was first told by my naturopath 3 years ago to omit wheat among a few other food groups. I was whining and protesting. I thought I would literally “die” without bread, cakes, pasta and noodles. I wanted progress, to get better, and yet detested change. Humans are strange beings, aren’t we? Change is scary, and until we are forced to change, until we feel the pain, most of us prefer our safety net – clinging to the things we are familiar with.

Change is the essence of life. Be willing to surrender what you are, for what you could become.

Continue Reading →

Miso Oatmeal

September 23, 2014 by Shannon Lim-de Rooy | 6 Comments

Hearty, savoury oatmeal with miso to start your day

Savoury Miso Oatmeal

Most of us associate oats with sweet breakfast, either banana oatmeal or granola. Not many are aware that there are many great savory oatmeal recipes and I hope you’ll try one soon. To some of you, savoury oats might sound odd or yucky. Oats are a great grain to use like any other grain like rice or quinoa and you don’t have to use it just for a sweetened breakfast. Continue Reading →

Quinoa Egg Wrap Breakfast Burrito

July 1, 2014 by Shannon Lim-de Rooy | 8 Comments

Protein packed Quinoa Egg Wrap Breakfast Burrito to start your day.

Quinoa Egg Wrap Breakfast Burrito

Egg wrap, egg crepe, egg tortilla, egg roll. Whatever it’s called, it’s pretty brilliant. Just whisk 2 eggs to make a thin omelette to use it as a wrap. It’s a quick gluten free, protein filled nutritious addition to your breakfast, lunch or dinner. Continue Reading →

Spiced Quinoa, Spinach & Poached Egg with Tahini Sauce

June 15, 2014 by Shannon Lim-de Rooy | 4 Comments

Spiced protein packed breakfast to rev up your day.

Spiced Quinoa, Spinach & Poached Egg with Tahini Sauce

After my 2 weeks cleanse, sweet breakfast seems so icky nowadays. Anything that’s sweetened, even honey, seems icky. Even my favourite big breakfast oats with fresh fruits or granola doesn’t seem very appetizing. Yay! after 30 something years my sweet tooth is gone (for good I hope). Continue Reading →

No-Rice Bibimbap Bowl

May 13, 2014 by Shannon Lim-de Rooy | 11 Comments

Amazing Korean salad bowl without the carbs, rock your favourite salad ingredients with spicy Gochujang paste – perfect for weekday lunch.

No-Rice Bibimbap Bowl

I’m pretty obsessed with Korean food, especially Gochujang paste. I love to use the paste to season meat or fried rice. Bibimbap (Korean rice bowl with gochujang) is on my weekday lunch menu almost every other week, usually with raw veggies. Some days it’s just No-Rice Bibimbap Bowl, which makes it an amazing spicy salad bowl.

Continue Reading →

Baked Eggs in Pomodoro Sauce and a TV appearance

February 28, 2014 by Shannon Lim-de Rooy | 14 Comments

Baked Eggs in Pomodoro SauceI’d bookmarked this Baked Eggs in Pomodoro Sauce recipe from Quay Po Cooks sometime ago. QPC had been so fortunate to watch Chef Fabio Viviani (Top Chef Season 5) demonstrate this simple and delicious recipe at his restaurant. I can imagine Chef Fabio’s suave personality charming all the female audience at the demo. Continue Reading →

Egg Muffins

January 13, 2014 by Shannon Lim-de Rooy | 8 Comments

Egg Muffins for Breakfast-On-The-Go (Gluten & Paleo Friendly)

I have 2 confessions to make.
1st confession – I’m not a morning person and I become grouchy bear if I’m on empty stomach. So stay away from me in the morning, especially if I didn’t get my breakfast. I will try to get as much sleep as I possibly can before waking up, I’d rather get an extra 15 minutes sleep than using them to do my hair or make-up.

2nd confession – I l used to eat in the car while driving to work, and I still do now when I’m running around in the morning.

Egg “Muffins” are great breakfast ideas for anyone who’s busy in the morning and wants something that can be made ahead and eaten on-the-go. These Egg Muffins, or more like mini-quiches baked in muffin cups to create a grab-and-go breakfast that you can make on the weekends and then quickly reheat in the oven for a hot breakfast on the go.  Continue Reading →

2-Ingredient Banana Pancake

November 29, 2013 by Shannon Lim-de Rooy | 53 Comments

2 Ingredient Banana Pancake (Gluten, Paleo & Dairy Friendly)

This Banana Pancake recipe isn’t exactly a pancake, but it’s shaped like a pancake, eaten like a pancake, just sans the flour in recipe. Yes you heard me. Flourless pancake, just banana and eggs, and taste just as delicious. Whoever created this recipe is a genius.

Now don’t you agree everyone could use less flour in their food intake. Even though I am  intolerant to wheat, I still substitute wheat with other grain flours like rice, buckwheat, millet and sorghum. Whole-kernel grains does conceal an array of vitamins, minerals, phytonutrients and fiber. But when machines pulverize kernels into flour, even whole-grain flour, what’s left behind is a starchy powder capable of wreaking havoc on the body.  Continue Reading →

Salted Duck Egg Yolk Prawns

September 2, 2013 by Shannon Lim-de Rooy | 13 Comments

Salted Egg Prawns

Whoa.. Egg yolk + Prawns = one cholesterol loaded dish!

Very so often, there’s an egg controversy. One large egg has roughly 186mg cholesterol — all in the egg’s yolk. Since having high cholesterol levels in our blood increases our risk of heart disease., egg yolks have been critisized and health nuts stick to eating strictly egg whites. In recent years, scientists have come to the conclusion that cholesterol in food is not the true villain — saturated and trans fats have a much greater effect on blood cholesterol. If you have been told by your doctor to watch your cholesterol levels, your priority should be to cut down on saturated fat. Continue Reading →

Related Posts Plugin for WordPress, Blogger...