Whoa.. Egg yolk + Prawns = one cholesterol loaded dish!
Very so often, there’s an egg controversy. One large egg has roughly 186mg cholesterol — all in the egg’s yolk. Since having high cholesterol levels in our blood increases our risk of heart disease., egg yolks have been critisized and health nuts stick to eating strictly egg whites. In recent years, scientists have come to the conclusion that cholesterol in food is not the true villain — saturated and trans fats have a much greater effect on blood cholesterol. If you have been told by your doctor to watch your cholesterol levels, your priority should be to cut down on saturated fat. Continue Reading →
My good friend Prisca started an edible garden in her Puchong home last year. When her 5 year old son Adrian told her that eggs come from the supermarket (much to Prisca’s horror), she’s just had to convert part of the garden into a mini farm with 3 chickens, a duck & a geese. The minute I step into their house, her 3 excited kids brought me on the farm tour. I’m so amazed with their enthusiasm in educating me about their farm and pets, how to recognise when the chicken or duck as lay eggs. Adrian would scour the garden daily for eggs, usually 2-3 eggs a day. Continue Reading →
Like most popular dishes, Beggar’s Chicken is a dish with an interesting story of origin. A starving, homeless beggar in rural China stole a chicken from a yard and was about to cook it when the emperor’s guards passed by. In his state of panic, he tried to hide the chicken by covering it with mud and threw it into the fire. Hours later when the coast is clear, he ended up with a chicken that was said to be the most tender and flavoursome he’s ever eaten. Continue Reading →
Really traditional chinese chicken stock is essential in making excellent Chinese noodle soups, and adds a rich flavoured base to any savoury dishes. For busy parents, store-bought liquid chicken stock might be the easiest, just remember to read the ingredient list on the packet that it’s made of real ingredients and not flavourings. Continue Reading →
This year’s Chinese New Year have been filled with feasting and travelling with family. After coming back from Bangkok, I still could not get my backlog pile reduced. It seems to be getting higher and I’ll be travelling again tomorrow for a week. I’ll just have to take one thing at a time. At the meantime, I’ll share this easy healthy Chinese dessert with you. Continue Reading →
2 more days to Chinese New Year and I’m totally overwhelmed with last minute preparations. A lot of things happened unexpectedly.. or it’s more like me being too ambitious with a long to-make list and I end up with many late night baking.. and panda eyes. So this post will be short. Continue Reading →
At 92 years old, Kong Kong (my paternal grandfather) is considered fit and healthy for someone his age. “It’s Pharmaton that keeps me so healthy” he will always remind us grandkids and gifting us with bottles of Pharmaton (multivitamin health supplement) during every Chinese New Year. Mama said we should contact the company as he will make the best Pharmaton ambassador :) Sometimes we grandkids or even my uncles & aunts would consider him naggy.. kept repeating the same story or question, or just call to ask if we have eaten. Well The things we took for granted.. Continue Reading →
As I was digging around my files, I found this Lotus Root Soup photos in my archive that has yet to be published. The photos were taken almost a year ago. Time sure flies.
I come from a family of soup lovers, there’s never a day without Chinese soup during my growing up years. Papa would come home after work and be happy with just a big bowl of hot simmered soup. And the tradition continues. Sometimes I do that too, on the days where I want a light dinner. Maybe others will find it strange that we drink hot soup in hot tropical weather. To me, a simple bowl of soup like this is the essence of the wholesome goodness of home-cooked food. Continue Reading →
Nyonya Ikan Asam Pedas quite often appears on my weeknight dinner (thanks to my mama’s frozen curry paste). I know I still owe you readers the recipe.. coming soon I got intrigued to try a similar Nyonya dish – Gerang Asam (Spicy & Sour Fish Curry), also a popular Malacca Nyonya dish. This recipe is from “Nyonya Kitchen”, the cookbook by a Baba Nyonya descendant, who is none other than Chef Florence Tan. She has been teaching & promoting Nyonya cuisine for 50 years. Continue Reading →
Steamed fish recipe is one of my go to weeknight dish – it’s quick, healthy and nutritious. I grew up eating Steamed Fish Teochew style almost every day, as mama is of Teochew descent. Teochew (or Chaozhou) people are native to the eastern Guangdong province of China and Teochew cuisine offers a lot of healthy steamed, stir-fried and braised dishes. Using whole fish with tomatoes, salted vegetables and salted plums, the flavours of Teochew Steamed Fish are savoury, sour, spicy and altogether very appetising. Continue Reading →