Healthy Malaysian Food Blog & Food Recipes

Snow Fungus with Gingko & Red Dates: Healthy Chinese Dessert

February 25, 2013 by justasdelish | 14 Comments

Snow Fungus with Gingko & Red Dates

This year’s Chinese New Year have been filled with feasting and travelling with family. After coming back from Bangkok, I still could not get my backlog pile reduced. It seems to be getting higher and I’ll be travelling again tomorrow for a week. I’ll just have to take one thing at a time. At the meantime, I’ll share this easy healthy Chinese dessert with you.  Continue Reading →

Chinese Spinach Soup (上汤菠菜)

January 17, 2013 by justasdelish | 11 Comments

Chinese Spinach Soup

At 92 years old, Kong Kong (my paternal grandfather) is considered fit and healthy for someone his age. “It’s Pharmaton that keeps me so healthy” he will always remind us grandkids and gifting us with bottles of Pharmaton (multivitamin health supplement) during every Chinese New Year. Mama said we should contact the company as he will make the best Pharmaton ambassador :) Sometimes we grandkids or even my uncles & aunts would consider him naggy.. kept repeating the same story or question, or just call to ask if we have eaten. Well The things we took for granted.. Continue Reading →

Lotus Root Soup with Peanuts & Red Dates

November 5, 2012 by justasdelish | 16 Comments

As I was digging around my files, I found this Lotus Root Soup photos in my archive that has yet to be published. The photos were taken almost a year ago. Time sure flies.

I come from a family of soup lovers, there’s never a day without Chinese soup during my growing up years. Papa would come home after work and be happy with just a big bowl of hot simmered soup. And the tradition continues. Sometimes I do that too, on the days where I want a light dinner. Maybe others will find it strange that we drink hot soup in hot tropical weather. To me, a simple bowl of soup like this is the essence of the wholesome goodness of home-cooked food. Continue Reading →

Gerang Asam (Spicy & Sour Fish Curry): Malacca Nyonya Cuisine

August 29, 2012 by justasdelish | 32 Comments

Nyonya Ikan Asam Pedas quite often appears on my weeknight dinner (thanks to my mama’s frozen curry paste). I know I still owe you readers the recipe.. coming soon :) I got intrigued to try a similar Nyonya dish – Gerang Asam  (Spicy & Sour Fish Curry), also a popular Malacca Nyonya dish. This recipe is from “Nyonya Kitchen”, the cookbook by a Baba Nyonya descendant, who is none other than Chef Florence Tan. She has been teaching & promoting Nyonya cuisine for 50 years. Continue Reading →

Teochew Steamed Fish Recipe (潮州式清蒸鱼)

July 6, 2012 by justasdelish | 14 Comments


Steamed fish recipe is one of my go to weeknight dish – it’s quick, healthy and nutritious. I grew up eating Steamed Fish Teochew style almost every day, as mama is of Teochew descent. Teochew (or Chaozhou) people are native to the eastern Guangdong province of China and Teochew cuisine offers a lot of healthy steamed, stir-fried and braised dishes. Using whole fish with tomatoes, salted vegetables and salted plums, the flavours of Teochew Steamed Fish are savoury, sour, spicy and altogether very appetising. Continue Reading →

Jiu Hu Char (Jicama and Cuttlefish Stir Fry with Lettuce Wrap)

April 5, 2012 by justasdelish | 15 Comments

I went back to my hometown Penang last weekend for the Qing Ming Festival. Qing Ming is when Chinese people visit the graves of their ancestors, to give thanks and honour the forefathers. Young and old pray before the ancestors, sweep the tombs and offer food, tea, wine, chopsticks, joss paper accessories, and “paper gifts” to the ancestors. It is also a time for family from near and far to gather and it was common to see big families having a feast at the grave sites after praying. However over the years, as more young people move to big towns and foreign countries, the numbers of people celebrating Qing Ming have dwindled. Continue Reading →

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