No Bake Coconut Cranberry Seed Bar

December 9, 2014 by Shannon Lim | 2 Comments

Fragrant and addictive coconut cranberry seed bar. Easy no bake munchies in 10 minutes. Refined sugar free, grain free, nut free, dairy free

No Bake Coconut Cranberry Seed Bar

Finally, I’ve discovered an awesome a no-bake bar recipe for you. And I have to warn you – these Coconut Cranberry Seed Bars are pretty addictive!

I’ve made these no-bake bars a couple of times, usually with oats, nuts & seeds. For this recipe, I made it with grain and nut free, so it can be enjoyed by everyone. As it’s that time of the year, I thought the addition of white from coconut flakes and red from dried cranberries would give it a festive feel. The finished product didn’t turn out as I earlier envisioned. In fact, it was even better with the specks of white sesame against the green pumpkin seeds and red dried cranberries. Perfect! And the fragrant coconut flakes just made me wanting to go back for more, over and over until I have to tell myself to stop. A couple of times 😀 Continue Reading →

Roast Pumpkin Salad

December 5, 2014 by Shannon Lim | 2 Comments

Turning leftovers into an easy peasy delicious roast pumpkin salad for lunch.

Roast Pumpkin Salad with Honey Mustard Dressing

I was ecstatic to get a share of homegrown organic pumpkin from my bestie’s urban farm. It was an unexpected produce as the plant started growing from the pumpkin seeds she added into the compost pile. These pumpkins were compact, juicy and delicious! Roasting them gives a natural caramelisation that further enhances the flavours. I saved some for the next day before using the rest for spicy pumpkin soup. Continue Reading →

Good Morning Muffins

November 29, 2014 by Shannon Lim | 2 Comments

Scrumptious good-for-you Good Morning Muffins loaded with zucchini, carrots, buckwheat, chia seed and hemp seed. Best wheat free, gluten free, dairy free muffins ever.

Good Morning Muffins (Carrot Zucchini Muffins)

When I’m in the mood, I would have non-stop recipe creation sessions and ended up with tons of food to giveaway. Sometimes (unlucky) friends would find the flavours too funky. The damn good ones like these Good Morning Muffins get responses like: “Oh My, these are so good, when are you baking another batch again? You should sell these. ” Continue Reading →

Banana Spirulina Smoothie

November 25, 2014 by Shannon Lim | 4 Comments

Banana Spirulina Smoothie packed with healthy fats, good carbohydrate, complete protein and green boost to fuel your day and workout.

Banana Spirulina Smoothie

A couple of weeks ago, my friend Tracy took me along to her personal training session as her husband could not make it to that session. Honestly, I’ve not been actively working out this year, just some occasional yoga practice, morning walks at the park, hike or swim. As I don’t like working out in the gym, a part of me dreaded a killer session but a part of me was so looking forward to it because I’ve been wanting to firm and strengthen my body, especially the arms and abs. Continue Reading →

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