Scrumptious good-for-you Good Morning Muffins loaded with zucchini, carrots, buckwheat, chia seed and hemp seed. Best wheat free, gluten free, dairy free muffins ever.
When I’m in the mood, I would have non-stop recipe creation sessions and ended up with tons of food to giveaway. Sometimes (unlucky) friends would find the flavours too funky. The damn good ones like these Good Morning Muffins get responses like: “Oh My, these are so good, when are you baking another batch again? You should sell these. ” Continue Reading →
Banana Spirulina Smoothie packed with healthy fats, good carbohydrate, complete protein and green boost to fuel your day and workout.
A couple of weeks ago, my friend Tracy took me along to her personal training session as her husband could not make it to that session. Honestly, I’ve not been actively working out this year, just some occasional yoga practice, morning walks at the park, hike or swim. As I don’t like working out in the gym, a part of me dreaded a killer session but a part of me was so looking forward to it because I’ve been wanting to firm and strengthen my body, especially the arms and abs. Continue Reading →
Easy weekday meal of teriyaki salmon, steamed bok choy and egg rice bowl.
Fish appears often on my weekly meal, mostly local fish like mackerel, sea bass, sardines and red snapper. About once a month, salmon is my treat as they are not cheap in this part of the world. Like most families of Chinese descent, I grew up eating fish dishes almost daily because of the belief that fish helps us become smarter -> better grades -> better jobs -> better life. Yes, Chinese are always being made fun of for only thinking about studying and making more money. I wouldn’t deny that for the majority of Chinese descendants. Continue Reading →
Easy hearty one-pot comfort meal packed with good-for-you multi-grains and enzyme-rich miso.
There’s something comforting about a bowl of piping hot porridge, even on hot days. On days when I’m under the weather, tired, or just do not feel like cooking, rice porridge is one of my go-to meal. Spinach porridge, chicken porridge, fish porridge or egg & pepper porridge. My current favourite is Multigrain Miso Porridge, which I’m loving for breakfast too. Continue Reading →
Most people talk about how to incorporate the right type of spices in their cooking or the spices’ health benefits. Before learning how to cook well with spices, it is more important to learn how to source and purchase fresh, quality spices.
There is increasing interest in knowing where your vegetables, meat and dairy come from. Don’t you want to know where your spices come from as well?
Would you make a green smoothie with moldy fruits? Use rancid oil in your salad? Of course not. Similarly, you should aim to use the best spices and herbs possible. Good quality spices are much more potent than average grocery store spices, and can elevate a dish with little effort and minimal cost. Continue Reading →