Kacang Phool / Kacang Pool (Spiced Fava Beans)

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Kacang Phool

Kacang Pool or Kacang Phool is a rather popular food in Johor Bahru, and everyone seems to be talking about Kacang Pool Pak Haji at Larkin. As this dish is adapted from the Middle eastern way of eating fava bean, I think the name Kacang Pool most likely got its name from the Egyptian word foul (or pronounced “ful”) for fava bean. Foul Medames is considered to be Egyptian’s national breakfast.

Kacang Phool / Fava Bean / Ful Medames

Beans are removed from their pods, then parboiling the beans to loosen their shell, and removing that before cooking. The beans can also be eaten whole with the pod & shell

In Malaysia, you might have been munching on fava beans (or broad bean) for years without even knowing it. At the kacang putih stall, look out for these salty crunchy beans is with its skin split open. I was fortunate to have a friend bring back some fresh fava beans from middle east as now (spring) is the harvesting season. Preparing favas involves first removing the beans from their pods, then parboiling the beans to loosen their exterior coating, and removing that before cooking.

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As fava beans are seasonal produce, they are enjoyed all year round in dried form. The taste of the fresh fava have a slight bittertaste as compared to the creamy texture of the dried ones. This Kacang Pool dish uses dried beans which cannot be found here in KL, therefore canned Foul Medammas is used for this recipe.

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To take note: Fava beans can be harmful to some people have enzyme deficiencies of the blood and develop anemia.

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There’s many variations of this Johorian dish, so my version is an adaptation of Kitchen Snippets’ & Wendyinkk’s recipe. I’m submiting this to Malaysian Food Fest – Johor Month hosted by Annie of Annielicious Food

5.0 from 1 reviews
Kacang Phool
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Light Bite
Cuisine: Malaysian
Serves: 4
Ingredients
  • 1 can (400 g) Foul Medammas / cooked dried Fava beans / kacang parang
  • 150 gm Minced Beef
  • ¼ cup Tamarind juice (10 gm tamarind + ¼ cup water )
  • 2 tablespoon Meat Curry Powder
  • 1 teaspoon Ground Fennel Seed (Serbuk Jintan Manis)
  • 1 teaspoon Ground Cumin (Serbuk Jintan Putih)
  • Freshly Ground Black pepper
  • ½ cup Water
  • Salt to taste
  • 1 tablespoon Oil
Blended / pounded to a paste:
  • 5g Dried Chili - soaked (can be replaced with 1 tablespoon tomato sauce for less spicy dish)
  • 40g Shallots
  • 5g Garlic
  • 5g Ginger
Accompaniment:
  • Fried Eggs
  • Onion - diced
  • Tomato - diced
  • Fresh Green Chili - diced
  • Coriander Leaves - chopped
  • Lime - halved
Instructions
  1. Add oil into a hot wok and stir fry the blended paste until fragrant. Add in curry powder, cumin powder and fennel powder. Stir until well mixed and very fragrant.
  2. Put in the minced meat and stir until the meat is cooked. Add in the water and let boil. Once the mixture has boiled, stir in the tamarind juice and the beans (with the liquid). Add salt and ground black pepper to taste.
  3. Using the back of a wooden spoon, mash up some beans and cook until the mixture has thickened.
  4. Serve the dish in a deep plate and top up with a sunny side egg, diced tomato, onion, chilies and coriander. Squeeze some lime / lemon juice. Accompany with bread.

 

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7 Comments

  1. Pingback: Mama Bee and Little Bee » Blog Archive » Kacang Phul

  2. Gorgeous dish! I was eying the fava beans at the grocery store yesterday, but didn’t buy any. Now, I have the perfect excuse to go back :-)

  3. Fava beans aren’t available here but they do look good in this recipe.
    Wizzy recently posted..This is why I am not a vegetarian.My Profile

  4. Shannon, it looks delicious! I should cook some and have it for breakfast. It makes for a very flavoursome and fulfilling meal.
    Phong Hong recently posted..Chocolate MuffinsMy Profile

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