Tropical Green Smoothie + Froothie Optimum G2.1 Blender Review

November 17, 2016 by Shannon Lim-de Rooy | 0 comments

Tropical Green Smoothie from Asian Raw Food Kitchen by Shannon Lim-de Rooy

After using my Froothie Optimum 9200A Blender for almost a year, I was approached to do a review on the Australian brand Froothie’s latest model Froothie Optimum G2.1 Platinum Series Vortex Blender (I know the name is quite a mouthful). Since teaching raw & cooked food classes in 2011, I’ve been eyeing to get a high speed blender like Vitamix to assist along in my classes but the whooping price tag stopped me. The other option available in Malaysia is Thermomix, which also includes a cooking function that I do not require, and its price tag is just way out of my league so I decided to put off the purchase for a while. Continue Reading →

Pre-order Now – Asian Raw Food Kitchen

August 29, 2016 by Shannon Lim-de Rooy | 0 comments

The Asian Raw Food Kitchen book release is almost here!

Asian Raw Food Kitchen | Shannon Lim-de Rooy | MPH Masterclass Kitchen

I created a recipe book I’m absurdly proud of. Not for my own achievement, but I am proud that I created something that will bring health and nourishment to you, your family and friends. Continue Reading →


Raw Strawberry Chia Jam (Low Sugar)

August 5, 2016 by Shannon Lim-de Rooy | 4 Comments

Raw Chia Jam is an easy low-sugar alternative to regular jam. 3 Ingredients + 5 minutes. Do you have 5 minutes to spare?

Raw Strawberry Chia Jam
3 ingredients and 5 minutes. That is all you need for the easiest jam recipe ever with much lower sugar level compared to regular jam. You are in control of what goes into your chia jam, as well as the type of sweetener to use.

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Very Berry Power Smoothie

August 20, 2014 by Shannon Lim-de Rooy | 4 Comments

Power packed smoothie with beautiful summer berries, chia seed & hemp seed

Very Berry Power Smoothie1

I am indeed very blessed for the chance to visit some amazing European cities recently – Barcelona Spain, Paris France, Bruges Belgium and a couple of cities in the Netherlands, with many 1st time food experiences. You might have seen the photos on my Instagram. Picnic by the canal with ducks and geese swimming by. Tasted salted cod fish and black summer truffles. Unknowingly ate calf’s brain. Pricked by cactus pear. Picked wild bramen (blackberries) and turning them into a yummy dessert. Continue Reading →


What is Sprouting and Sprouted Pumpkin Seed Butter

July 9, 2014 by Shannon Lim-de Rooy | 14 Comments

Aromatic & nutritious sprouted Pumpkin Seed Butter

Sprouted Pumpkin Seed Butter

Sprouting is something mama have been doing on and off over the years, and I’ve picked up the habit a few years back, mostly sprouting alfalfa. It was only recently that I branched out into sprouting grains and legumes, after having found them being packed with nutrients and easy on digestion.  Continue Reading →


Zucchini Noodles (Zoodles!) with Sundried Tomato Pesto

January 8, 2014 by Shannon Lim-de Rooy | 4 Comments

Zucchini Noodles with Sundried Tomato Pesto

I know there’s a lot of hype about going raw, paleo or whole30. Let’s not start with the labeling. As long as it is whole food & real food, you can’t go wrong there. As I’m wheat intolerant, grating zucchini into noodles (so it’s zoodles?) is a great noodle substitute for me. Yes it’s zucchini noodles, it can be eaten raw or if you don’t like the raw veggie taste, blanch it with hot water. Oh but that’s extra work.. so why don’t you try eating zucchini raw for a change?  Continue Reading →