Minestrone (Vegetable Soup) for Hubs’ Gout Recovery

March 9, 2016 by Shannon Lim-de Rooy | 7 Comments

There is nothing nicer at the end of a long day than a bowl of homemade vegetable soup.

Minestrone (Vegetable Soup) | Justasdelish.comNorbert has been ailing by gout attack these past 3 weeks, which has only started to disappear into the 4th week. During his days working at the university bar, he must have over-drank his lifetime quota of beer (one of the causes for developing gout). Gout is a kind of arthritis, with sudden attack of swelling, burning pain of the joint. His affected toe was hot, swollen and so tender that even the weight of the bedsheet is intolerable. Gout occurs when urate crystals (formed by high levels of uric acid in the blood) accumulate in your joint, causing the inflammation and intense pain of a gout attack. Continue Reading →

2 Weeks Cleanse and Zucchini Noodles Aglio et Olio

May 22, 2014 by Shannon Lim-de Rooy | 6 Comments

A warm bowl of comforting slippery garlicky “pasta” without the carbs

Zucchini Noodles Aglio et Olio

I jumped right in when I saw Dr John Cassone organized a 2 Weeks Fruits & Veggie Cleanse on Google+ right after Easter. Since my 7-day Raw Food Detox at Bahay Kalipay Retreat, I had been indulging more than usual over the months, causing me to feel bloated and sometimes sluggish. The 2 Weeks Cleanse / Fast was timely for me to detox and increase my energy. Continue Reading →

Homemade Ricotta Cheese: Guest Post @ Ping’s Pickings

December 16, 2012 by Shannon Lim-de Rooy | 16 Comments

Woohoo! I’m doing my 1st ever guest post! A gazillion thanks to Ping for asking to me guest post on her fabulous blog Ping’s Pickings. You might have remembered Ping’s guest post here a while back with her delicious Balsamic Onions Quinoa Patties & Quinoa Salad.

As this is my 1st guest post, I was pretty nervous when she asked. Ping’s Pickings is one of my favourite blogs and I’m very honoured to do so but I was undecided on which recipe to share because she’s such a fabulous cook & baker. And I can attest to that – I’m lucky to have tasted her delicious food. Hmm.. what recipe for Ping?

HomemadeRicottaCheese

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