Nourishing Red Dates Tea - 2 Ways
Prep time
Cook time
Total time
Nourishing Red Dates (Jujube 红枣) Tea remedy to improve qi (energy) and blood circulation, and get the healthy rosy cheeks.
Recipe type: Remedy
Cuisine: Chinese
Serves: 1 liter
Ingredients
- 20 Dried Red Dates 红枣 - seeds removed
- 3 Dried Black Dates 黑枣 (optional) - seeds removed
- 3 Dried Blue Dates 藍枣 (optional) - seeds removed
- 1 tablespoon Goji Berries 枸杞子
- 1 liter Water
Instructions
- Remove seeds from the dates
- Bring all ingredients to boil in a pot, then switch to low fire to simmer for 30 minutes.
- Tea is ready to enjoy by straining the ingredients, and just drink the liquid.
- nd method (which I prefer) - blend the concoction and drink up all the fibre.
Recipe by at https://justasdelish.com/red-dates-tea/