I find this grocery list Dr Oz recommends to be rather useful and comprehensive for busy people. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods. Click here to print this list and take it on your next trip to the supermarket.
I don’t follow 100%, only use it as a guideline because my cooking is mostly Asian cuisine. My personal preference still remains using fresh produce instead of canned or bottled items.