The 100 Foods Dr. Oz Wants in Your Shopping Cart


I find this grocery list Dr Oz recommends to be rather useful and comprehensive for busy people. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods. Click here to print this list and take it on your next trip to the supermarket.

I don’t follow 100%, only use it as a guideline because my cooking is mostly Asian cuisine. My personal preference still remains using fresh produce instead of canned or bottled items.


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  1. That’s awesome! Thanks for sharing Shannon!

  2. That’s cool! Not only to take to the grocery store, but to stick next to your cookbooks and double check recipes! Thanks!

  3. Great list to give to anyone moving out or starting a family! I wish I could have had something like this!

  4. Thanks for sharing this Shannon! It’s definitely a helpful reminder.

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