Easy and healthy creamy Spicy Pumpkin Soup, that’s bold and rich with Asian flavours.
This Spicy Pumpkin Soup is one of recipes that I teach in my class and demonstration. Most pumpkin soup recipes are loaded with cream, but this Spicy Pumpkin Soup is a healthy soup recipe, bold and rich with Asian flavours. It is gluten free, vegan and a comfort to the soul. The participants love how quick and healthy it is; and packed with bold flavours. Continue Reading →
Turn earthy nutty buckwheat pancake into stove top pizza loaded with goodness!
It might seem strange to some, but I don’t miss any food made with wheat. This would be an utterly absurd thought when I was first told by my naturopath 3 years ago to omit wheat among a few other food groups. I was whining and protesting. I thought I would literally “die” without bread, cakes, pasta and noodles. I wanted progress, to get better, and yet detested change. Humans are strange beings, aren’t we? Change is scary, and until we are forced to change, until we feel the pain, most of us prefer our safety net – clinging to the things we are familiar with.
Change is the essence of life. Be willing to surrender what you are, for what you could become.
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Roasted broccoli salad tossed with mustard vinaigrette. You might never want to eat broccoli cooked any other way again.
I have yet to come across any kids that ask for broccoli. Definitely not the ones I know. Most of the time they stick their tongue out when I mention broccoli. I too have done that to any mention of veggies back when I was a kid. Continue Reading →
Crispy Spiced Quinoa Cakes – great as snack with a squeeze of lemon juice or addition to any meal
After my 2-week Fruit and Veggie Cleanse, I’ve been finding ways to increase my overall vegetable intake. What more do I need to say with the recent findings by British experts of 7 a day (5 portions of veggies and 2 portions of fruits) would prolong life. Most of us are struggling with the recommended 5 a day, let alone 7. For the past couple of months, I find it getting easier for me to go meatless for a few days in a week because my body has somewhat been conditioned by the cleanse. I’m proud that my other half is getting there by amping up vegetables into every meal to slowly replace carbs. But for those who are not used to eating a lot of vegetables (kids and adults alike), sneaking them in certain dishes is certainly helpful. Just like this Spiced Quinoa Cake. Continue Reading →
A no-fuss, super easy salmon & vegetables dish, that’s gently steamed in packet for a tender and flavorful salmon.
Sometimes I come across people who remind me of how I used to be. Recently I came across someone who said she likes cooking but she’s a lazy cook, coupled with a picky husband and daughter. Her cooking for her family involves heating up pre-cooked food from the supermarket. Frozen croquettes, meatballs, pizza, potato salad, pasta and pies. For a moment, I was saddened. Then I recalled I was like that too, years ago. After a long day at work, it was much easier to heat up pre-cooked food just to fill my hungry tummy. Continue Reading →
Spanish Garlic Shrimp – one of the most popular and classic tapas, served as a main with a side dish of classic Catalan Style Spinach with pine nuts, apple and raisins.
I have a problem. After every vacation, my body is back but my spirit is still on vacation – with the sights, sounds or food. This time it’s the Spanish flavours that I’m dreaming about from my Barcelona vacation. Especially the fresh seafood. Spain, a culinary crossroads with cultural influences that over the centuries have made Spanish food one of the most popular Mediterranean cuisines. Most of traditional spanish cooking is down-to-earth, uncomplicated food, based on the ingredients available locally or the crops grown regionally.
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Fresh, healthy and spectacularly satisfying Vietnamese street food that’s easy to recreate at home
A crepe without egg and naturally gluten free? With a basic 2 ingredient (rice flour and coconut milk), you can make a savory and crispy Vietnamese crepe filled with shrimp, meat and veggies. Bánh Xèo is a sizzling crepe sold by street vendors in Vietnam. Ever since I had my first taste of Bánh Xèo in a Vietnamese restaurant in KL, I’ve been having cravings for it. You might have noticed on this blog that I LOVE Vietnamese cuisine. Continue Reading →
Crispy and chewy spicy kale chips baked in the oven, a healthy alternative to potato chips
Who would have thought a leafy greens can become into crispy chips? It did sound strange when I read about it. The stranger it is, the more I have to give it a go. Continue Reading →
I first got to know about kale 2 years ago. Everyone – bloggers, online health sites, magazines and even chefs were raving about this super veggie. I had my first taste of kale last year during my Europe trip, and made it a point to get some seeds back to plant them. Many of you were curious how I grew this winter vegetable, so here’s my little guide on How To Grow Kale In The Tropics. Continue Reading →
Spiced protein packed breakfast to rev up your day.
After my 2 weeks cleanse, sweet breakfast seems so icky nowadays. Anything that’s sweetened, even honey, seems icky. Even my favourite big breakfast oats with fresh fruits or granola doesn’t seem very appetizing. Yay! after 30 something years my sweet tooth is gone (for good I hope). Continue Reading →