Move over Popeye, say hello to the Queen of Greens – Kale. In recent times, kale has become one of the most talked about vegetables, championed by chefs and food bloggers. Green smoothies with kale and kale chips recipes have popped up everywhere I click. Kale, sometimes known as curly kale, is from the Brassica family and is a nutritional powerful with high concentration of beta carotene, vitamin K, vitamin C, and rich in calcium. Continue Reading →
I just got back from a week-long retreat with yoga & raw food detox at Bahay Kalipay Retreat Center on beautiful Palawan Island, it has been a week of rejuvenating and slowing down besides the detox. I’m sure you will hear about someone detoxing or doing some cleanse very so often. Besides doing a one-off detox to remove toxins from your liver, kidney and gallbladder, a good detox is actually a gentle process that can take a few weeks by replacing the wrong food with nutrien-rich food to restore your organs like liver and gallbladder. Continue Reading →
Growing up, my two other sisters & I hated vegetables. Like all Asian mothers who meant well, mama would force us to eat vegetables because it’s for our own good. All of us still laugh at the memories of the clogged kitchen sink in our family home .. to reveal the pipe fully trapped with vegetables. Oops the culprit was my elder sis. What would young children know what’s good for them? All we knew it was yucky, bitter and doesn’t taste as good as meat. Continue Reading →
I get asked this question a lot: Where do you find time to make the made-from-scratch recipes? Who has the time to make everything from scratch? Everyone has different priority in life. Whatever you place your priority, you will find time for it, no matter how busy life gets. My health is my top priority at this moment in time, and so is eating real, unprocessed food. I get extreme high when I discover a made from scratch recipe (things that we think can only comes from the store) that I can conjure up in my own kitchen. Like walnut butter, yogurt, almond milk.. These recipes only takes 15 minutes out of my 1,440 minutes in a day. Besides, who eat sweetened condensed milk by the cans? If you do, please start praying. I’ve not made the condensed milk from scratch twice in the last 2 years. Continue Reading →
I’m no fan of fish head, except the silky smooth cheeks. Mama would “devour” the whole fish (the head, fins, tail) until the fish is irrecognisable. Many times she have failed to convince me to try the fish head. No way I will touch it, not even scrumptious curry fish head. Yes I know some of you reading this will go “Eww, how can you eat the fish head”. Mama will tell you it’s very delicious, the cooked fish meat between the bones is super tasty and firm, break the bones with your fingers, and suck out the meat. There’s no way avoiding getting your fingers dirty to truly enjoy fish head. Continue Reading →
Really traditional chinese chicken stock is essential in making excellent Chinese noodle soups, and adds a rich flavoured base to any savoury dishes. For busy parents, store-bought liquid chicken stock might be the easiest, just remember to read the ingredient list on the packet that it’s made of real ingredients and not flavourings. Continue Reading →
Penang Acar (also spelled as Achar) is a very special pickled vegetable dish. I think every Penangite loves it because of the appetizing, sour and spicy great taste. Who wouldn’t? There’s this lady at the pasar (morning market) near my Penang childhood home that sells mouth watering acar. Besides the market, many economy rice vendors also include acar into their dishes. Maybe that’s the reason why mama never made acar. Continue Reading →
Everytime I were to step into Tuck Heng Ginseng Hall, I have to spare 2-3 hours. Time just flies when I’m tasting and learning new produce with the herbalist Ah Wai. There’s more than herbs in that shop. Each visit always end up with new discoveries, I feel like a kid unwrapping presents, except I have to pay for them..
One of the things Ah Wai was very adamant on me to try is the Sea bird nest or San Hu Cao (珊瑚草) in chinese. Eucheuma Seaweed is nicknamed sea bird nest because it supposedly have the same collagen benefits of birds nest, with a whole list of health benefits. Always willing to try anything for beautiful skin and it’s a cheap alternative, boiling the seaweed as suggested by Ah Wai ended up with a pot of gooey slimy goo.. which wasn’t appetising at all. Continue Reading →
Nasi Ulam (Herb Rice Salad) is a feature in Malay cuisine, usually it’s a steamed rice mixed with various herbs, vegetables, spices and accompanied with various side dishes. There’s 2 popular variation – Nasi Ulam on the northwest Peninsular Malaysia and Nasi Kerabu (with rice dyed blue) on the northeast Peninsular Malaysia, in state of Kelantan and Terengganu. Continue Reading →
Eggplant (or aubergine) is one of my favourite vegetable. Whenever I come across an eggplant recipe, my heart gives me a tug..
I have not heard of Nasu Dengaku (Grilled Miso Glazed Eggplant) until I saw the recipe topping up in a number of blogs recently. No wonder I’ve not tasted this dish as it’s a fairly typical Japanese dish you’d get at an Izakaya (Japanese tapas bar). I don’t think I’ve been to an Izakaya.. Continue Reading →