Banana Spirulina Smoothie packed with healthy fats, good carbohydrate, complete protein and green boost to fuel your day and workout.
A couple of weeks ago, my friend Tracy took me along to her personal training session as her husband could not make it to that session. Honestly, I’ve not been actively working out this year, just some occasional yoga practice, morning walks at the park, hike or swim. As I don’t like working out in the gym, a part of me dreaded a killer session but a part of me was so looking forward to it because I’ve been wanting to firm and strengthen my body, especially the arms and abs. Continue Reading →
Most people talk about how to incorporate the right type of spices in their cooking or the spices’ health benefits. Before learning how to cook well with spices, it is more important to learn how to source and purchase fresh, quality spices.
There is increasing interest in knowing where your vegetables, meat and dairy come from. Don’t you want to know where your spices come from as well?
Would you make a green smoothie with moldy fruits? Use rancid oil in your salad? Of course not. Similarly, you should aim to use the best spices and herbs possible. Good quality spices are much more potent than average grocery store spices, and can elevate a dish with little effort and minimal cost. Continue Reading →
Easy and healthy creamy Spicy Pumpkin Soup, that’s bold and rich with Asian flavours.
This Spicy Pumpkin Soup is one of recipes that I teach in my class and demonstration. Most pumpkin soup recipes are loaded with cream, but this Spicy Pumpkin Soup is a healthy soup recipe, bold and rich with Asian flavours. It is gluten free, vegan and a comfort to the soul. The participants love how quick and healthy it is; and packed with bold flavours. Continue Reading →
Crispy Spiced Quinoa Cakes – great as snack with a squeeze of lemon juice or addition to any meal
After my 2-week Fruit and Veggie Cleanse, I’ve been finding ways to increase my overall vegetable intake. What more do I need to say with the recent findings by British experts of 7 a day (5 portions of veggies and 2 portions of fruits) would prolong life. Most of us are struggling with the recommended 5 a day, let alone 7. For the past couple of months, I find it getting easier for me to go meatless for a few days in a week because my body has somewhat been conditioned by the cleanse. I’m proud that my other half is getting there by amping up vegetables into every meal to slowly replace carbs. But for those who are not used to eating a lot of vegetables (kids and adults alike), sneaking them in certain dishes is certainly helpful. Just like this Spiced Quinoa Cake. Continue Reading →
Mildly sweet & nutty Fenugreek Tea – a traditional remedy that helps from digestion to blood chemical imbalance
A recent conversation on G+ started with Dane Finely about replacing one of the daily cups of coffee with drinking tea. Dane’s post was a gentle reminder that coffee is a bit acidic, a tad dehydrating, and has enough caffeine that it can impact your adrenal glands in a way that might not be ideal. I responded it’s a good thing that both coffee and tea over-stimulates me, thus resulting in me stopping tea; even green tea consumption. Taking any type of tea after noon time will turn me into insomniac that night. A sip of coffee is all I can take, more will cause my body to have weird sensations, heart palpitation and of course become insomniac. Continue Reading →
Spanish Garlic Shrimp – one of the most popular and classic tapas, served as a main with a side dish of classic Catalan Style Spinach with pine nuts, apple and raisins.
I have a problem. After every vacation, my body is back but my spirit is still on vacation – with the sights, sounds or food. This time it’s the Spanish flavours that I’m dreaming about from my Barcelona vacation. Especially the fresh seafood. Spain, a culinary crossroads with cultural influences that over the centuries have made Spanish food one of the most popular Mediterranean cuisines. Most of traditional spanish cooking is down-to-earth, uncomplicated food, based on the ingredients available locally or the crops grown regionally.
Continue Reading →
Tender falling-apart Chicken Adobo in a tangy, vinegary garlic sauce. The quintessential dish of the Philippines.
If April Bloomfield (chef and co-owner of 3 Michelin starred restaurants) deemed Filipino adobo worthy to be included in her “A Girl and Her Pig” cookbook, then you must definitely give adobo a try. At least once. Adobo, a tangy, salty dish of stewed meat in soy sauce and vinegar, is ‘the’ quintessential dish of the Philippines. Some even name it the unofficial national dish. Continue Reading →
Crispy and chewy spicy kale chips baked in the oven, a healthy alternative to potato chips
Who would have thought a leafy greens can become into crispy chips? It did sound strange when I read about it. The stranger it is, the more I have to give it a go. Continue Reading →
Spiced protein packed breakfast to rev up your day.
After my 2 weeks cleanse, sweet breakfast seems so icky nowadays. Anything that’s sweetened, even honey, seems icky. Even my favourite big breakfast oats with fresh fruits or granola doesn’t seem very appetizing. Yay! after 30 something years my sweet tooth is gone (for good I hope). Continue Reading →
Simple yet very comforting Spicy Minced Lamb with Peas and Rice, top with a dollop of yogurt
Confession time. I suck at meal planning. And I don’t enjoy doing it. I always read about how great it is to do meal planning. Saves money and time because you can prep in big batches earlier And don’t get me started on the headache of scratching my head thinking of what to cook for the whole week. Major brain freeze.
Continue Reading →