This Quinoa Salad is another of my new love discovery. I know I’m quite late to get into the bandwagon of whole grains. My mama have been mixing whole grains and legumes in her daily ‘rice’ for the past 7 years, and I used to quietly eat and complain under my breath about the weird rice combination. There’s red/black/brown rice, millet, quinoa, buckwheat, corn, red/black bean, dal, chickpeas, etc.
I started eating millet last year and my love for millet was rather obvious with 3 recipes posted here.
Now move over millet, it’s Quinoa’s time to shine. Chances are you’ve already heard of quinoa benefits or seen quinoa recipes on other blogs. After I getting to know this curious little grain (er, seed), I found it’s an easy ingredient to work with and there are endless ways to incorporate it into my cooking – breakfast, lunch and dinner. This cute tiny seed (grain-like) is dubbed as a Superfood, and fluffy yet interestingly crunchy.
I love the tahini dressing ingredients from here, and I just throw in the vegetables found in my fridge to make this Quinoa Salad. It took about 15 minutes to cook the Quinoa. While waiting, I prepare the dressing and to throw together a delicious healthy lunch.
I was rather skeptical when I serve this to my man (who don’t like millet because unhulled millet is bird’s feed in his country!). When he asked for more and commented “This is so good & crunchy!” and went for seconds and thirds. Just simply throwing what I have in the fridge turn out to be a jackpot. All the ingredients makes a delicious crunch without me realising.
This recipe is definitely a keeper.
** Updated 27th March 2012 – In my excitement to share this yummy recipe, I skipped out explaining about Tahini, as requested by some readers. Tahini or sesame paste is a paste of ground sesame seeds used in cooking and one of the popular condiment in Middle Eastern cuisine. You can find tahini in Middle Eastern shops in KL, or in the supermarket under the organic section.
I’m participating this post to Your Best Recipe of February 2012 hosted by Spicie Foodie.
- ½ cup Quinoa
- 1 cup Water
- ½ teaspoon fine Sea Salt
- 1 Capsicum – chopped
- 1 Cucumber – chopped
- ½ red onion, chopped
- 1 clove Garlic – smashed and chopped
- 3 tablespoon Tahini
- Zest of half Lemon
- 3 tablespoon fresh Lemon Juice
- 2 tablespoons Olive Oil
- 1 tablespoons Hot Water
- ½ teaspoon fine Sea Salt
- Rinse the quinoa in a fine-meshed strainer. In a small pot, heat the quinoa and water until boiling. Reduce heat and simmer until water is absorbed and quinoa fluff up, about 15 minutes. Quinoa is done when you can see the curlique in each grain, and it is tender with a bit of pop to each bite. Drain the quinoa in the strainer for any extra water and set aside.
- While the quinoa is cooking make the dressing. Mix together all ingredients until smooth. Add a little more hot water to thin the dressing if needed.
- Toss the cooked quinoa, cucumber, capsicum, onion, and half of the dressing. Add more dressing if you like and season with more salt to taste.





November 20, 2012 at 10:29 PM
I tried this salad in club med.
I want to make this at home.
Not easy to go raw…
I saw many tourist go raw…this salad is recommendated by a German mum to her daughter. I over heard it, I also scoop la.
November 21, 2012 at 4:13 PM
This quinoa salad is really good, love the tahini sauce, buy quinoa & tahini from organic shop. Tahini from middle eastern shop is much cheaper, if you can find middle eastern/arab shop
April 1, 2012 at 8:21 PM
Shannon, it looks incredible! Thanks for being a part of the YBR

Nancy/SpicieFoodie recently posted..Sunday Snapshots: Basil Wrapped Vegan Sausage
April 2, 2012 at 3:32 PM
Thank you Nancy!
Pingback: YBR – Your Best Recipes of March 2012
March 25, 2012 at 10:13 AM
Oh, I love a quinoa salad…and the quinoa dressing sounds fabulous!!!
Liz recently posted..Chocolate Sables…French Fridays with Dorie~
March 26, 2012 at 7:59 PM
Thanks Liz! The dressing is delicious!
March 22, 2012 at 12:07 AM
This is so beautiful!! I really, really love tahini paste, and this sounds delicious!! So glad you added me, i’m already a fan! This has definitely been buzzed!
March 23, 2012 at 12:35 PM
Thanks for the buzz! glad you love this salad, hope you get to make it. when healthy food looks pretty, it does taste good too
March 21, 2012 at 6:04 AM
Hello Shannon,
This looks like a healthy and delicious recipe!
Thanks for dropping by my blog and it brings me to yours!
March 21, 2012 at 8:19 PM
Thanks for dropping by my blog too!
March 20, 2012 at 3:53 AM
What a healthy and delicious treat! Love sesame dressing.
Angie@Angie’s Recipes recently posted..Pineapple Apple Salsa
March 20, 2012 at 5:54 PM
so happy that you see this as a treat. most people I know would just stick their tongue out.. haha
March 19, 2012 at 5:57 PM
It looks very yummy! Even I will ask for seconds. Thanks for the recipe!
Carla recently posted..cheap deals on travel
March 20, 2012 at 5:51 PM
You are most welcome! hope you get to enjoy it!
March 18, 2012 at 8:27 PM
Never tried quinoa before but seen its made into salad many times. Yours is looking delish!!!
Thanks for stopping over my space…;)
I’m gonna take a tour into yours now…
Love2cook Malaysia recently posted..Vegetable Fritters…♥
March 19, 2012 at 5:14 PM
Thank you for dropping by, am very humbled by your kind words coming from someone who is such a great cook & photographer. I got so lost in time on your blog, in a good way.. and looking forward to learning more from you!
March 18, 2012 at 12:23 AM
Your photos are absolutely mouth-watering, Shannon. Seriously stunning! I’m so glad that you dropped by and so I could find your blog! I’ve never had quinoa in this way but I can never get sick of finding new ways to have them, thanks for sharing this with us. I think I’m going to have so much fun browsing through your recipe index, am sure your creations are all just as awesome as this =)
Winston recently posted..Mango Pudding Sorbet Recipe
March 19, 2012 at 5:11 PM
Thank you for dropping by my blog and for your kind comments. I’m very humbled, as I just started learning the ropes to better photography, so much to learn. I’m also accumulating more recipes for quinoa. Hope you get to try this quinoa salad soon.
March 17, 2012 at 9:26 PM
Beautiful salad! I recently have been collecting tahini recipes, as I’ve found it can be used in more than just hummus. Thanks for sharing!
March 19, 2012 at 5:05 PM
thank you Alyssa! I love tahini, goes very well with many salad, and sometimes I just drizzle it to many other dishes as well
March 17, 2012 at 8:37 PM
Yum! I’ve just discovered quinoa recently & like them with salad. These colorful salad dish sounds really good especially with tahini dressing! Lovely!

Kit recently posted..Banana & Poppy Seeds Cupcake
March 19, 2012 at 5:00 PM
Great to know you love quinoa too!
March 17, 2012 at 2:15 AM
What a delicious looking salad Shannon! No, you are not late on bandwagon of whole grains, the last person is me! I need to try quinoa. I’m a little bit hesitant because my husband does’t like it and I’m afraid my kids may not like it…and whole thing will end up on my side of table! It won’t hurt to try I guess, at least once or twice. Thanks for sharing this beautiful salad!
Nami | Just One Cookbook recently posted..Spanish Mackerel with Yuzu
March 19, 2012 at 4:54 PM
Oh Nami, you are so adorable! Of course you are not the last person, so many people are still not aware about whole grains. I was lucky that the grocer I go to sells whole grain in bin, so I just bought 100g to try, just in case I might not like it. I think kids might like it because it has a light pop when you bit it. Hope you get to try it.
March 16, 2012 at 9:19 AM
i love quinoa:D its quite a staple these days and its easy to just toss it into most dishes that i cook to substitute rice:D
missyblurkit recently posted..Remember 126
March 16, 2012 at 5:59 PM
I could eat quinoa everyday if it’s cheaper
March 16, 2012 at 8:52 AM
Looks amazing!
Luke @ WellJourn recently posted..Recipe – Tomato, Basil & Mint Vinaigrette
March 16, 2012 at 5:58 PM
Thanks Luke!
March 16, 2012 at 5:57 AM
I am becoming a big quinoa fan. Had some of my leftover quinoa salad for lunch today. it only becomes better with time. This salad sounds fantastic and I will have to try it!
Eliot recently posted..Holiday Recipe Club: Beer Braised Brisket with Potatoes and Peppers
March 16, 2012 at 5:55 PM
I didn’t know quinoa becomes better with time. Because it’s so quick cooking, I just cook enough. Thanks for the tip!
March 16, 2012 at 4:42 AM
What a healthy and delicious salad – tasty, refreshing and guiltless
Cheers
Choc Chip Uru
Latest: Strawberry Hot Fudge Choc Cobbler
Choc Chip Uru recently posted..Belated Happy National Pi[e] Day
March 16, 2012 at 5:23 PM
couldn’t agree with you more! tasty, refreshing & guiltless
March 15, 2012 at 11:32 PM
What beautiful, edible pictures! And I love how healthy your recipes are!! I am saving this recipe and buzzing on Foodbuzz!! If you get a chance, I would love it if you could check out my site as well.
Elizabeth @ Eating Local in the Lou recently posted..Pure Maple Syrup Reloaded
March 16, 2012 at 5:09 PM
Thanks Elizabeth for the buzz! Glad you like my recipes! Now off to check your blog.
March 15, 2012 at 11:05 PM
What a lovely dish this is! I would definitely be all over this. I love everything in it especially the quinoa!
RavieNomNoms recently posted..Irish Soda Bread
March 16, 2012 at 2:02 PM
Thank you Raven! I’m sure you will love this quinoa salad
March 15, 2012 at 7:05 PM
Oh wow with tahini it must taste hell good! I can imagine making thqat once for my mum she loves quinoa salads and anythign healthy which keeps her slim and trim. Great for a change and perfect dish in the great heat. thanks for sharing! =)
Helene Dsouza I Masala Herb recently posted..Devine Diva Cocktail
March 16, 2012 at 2:01 PM
Yes it’s really good with tahini. Seems both our mother love being healthy, I’m sure she will love this salad
March 15, 2012 at 4:15 PM
I haven’t gone on the health grain bandwagon yet and am keen to try out quinoa and chia. I’m always a little skeptical about getting these not too cheap healthfoods since I know my hubby isn’t too keen on what he calls “rabbit food”. I won’t want to have to end up cooking 2 separate meals for each member of the family. But I have a feeling I’d like this, since you say there’s a nice “pop” to the bite. Maybe I’ll have to wait til one of those alone days.
March 15, 2012 at 4:35 PM
LOL rabbit food! Unhulled millet is used as bird’s food in my man’s country, that’s why he rejected it! I’ve not tried chia seed yet, the price is crazy. seeing so much hoohah about healthy grain in the blogging world, must try a bit
Ya, I totally understand how much work to cook 2 separate meals. Luckily he’s not a fussy eater but we have come to an agreement that if either of us don’t like what we cook, then he or myself have to find our own food