Ginger has been used as a natural remedy for many ailments for centuries. Traditional healers have used this plant primarily to settle upset stomachs and brewing ginger tea especially recommended by Chinese herbalist.
When I had mild upset stomach a few days ago, I automatically made a pot of ginger tea. A cup of strong hot ginger tea helps sooth my bloated stomach and nausea. I was feeling much better after 2 cups of ginger tea, soothing stomach and helps with my digestion.
Some of ginger tea benefits are:
• Relieves nausea
• Reduces dizziness
• Helps digestive processes
• Minimizes symptoms of the common cold, allergies and other respiratory conditions
Ginger tea is very easy to prepare. Why buy teabags when you can easily make homemade ginger tea with just fresh ginger and brown sugar? Besides the health benefits, I like to treat myself to a cup of hot piping ginger tea to relax and enjoy on colder days.
- Water – 4 cups
- 3-inch piece of fresh ginger root
- 1 tablespoon Brown sugar, or to taste
- Wash ginger and use the big knife/cleaver knife to smack the ginger.
- Boil ginger in water on low heat for at least 15 minutes. I prefer stronger and tangier tea for my upset stomach, so I use more ginger and boil for more than 30 minutes.
- Remove from heat and add brown sugar to taste.
- Strain tea and best served hot. On the days when I’m really sick and just want to stay in bed, I will keep the tea in the thermos and have warm tea throughout the day.
Ahh.. I just made another pot for yesterday’s cold rainy weather.
May 14, 2013 at 8:48 PM
I also like ginger tea, especially for its health benefits. It improves immune system and encourages normal blood circulation.
April 30, 2013 at 10:23 PM
I’ve got a little girl home from school today with “the big spit”…thanks for this recipe, I’m keeping my fingers crossed that it will help her upset tummy!
April 30, 2013 at 11:16 PM
Oh dear.. hope this recipe helps your girl. I know how uncomfortable it is, I had serious indigestion for a week, and it’s the worst feeling. Ginger tea was too mild for my condition and found a better concoction of cumin coriander ginger
March 29, 2012 at 4:53 PM
Best to remove flatulence and toxins but it will just greatly modifies sweat which they say a good sign of toxins elimination. Effectively do it every day then you’ll find relief and even your worst nightmare like constipation and incontinence.
March 29, 2012 at 10:24 PM
thanks for sharing the info!
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November 30, 2011 at 4:39 AM
I love ginger tea and also find it very soothing especially when it is cold outside…plus the aroma is amazing
November 24, 2011 at 7:59 PM
It’s more than just delish……..
November 25, 2011 at 5:06 PM
thank you!
November 23, 2011 at 7:09 PM
Hi Shannon, I’m very grateful you like those photos. btw I really don’t know what exactly apam in english term. i’ll find it out.
Rice floor suppose to be more sticky and firm than wheat.
Have a nice day
November 23, 2011 at 10:56 PM
Ita, thanks for visiting my blog and replying so fast. hope to hear from you again
November 23, 2011 at 5:48 PM
My tea is ever brewed without ginger..love black pepper and cardamom also. Thanks for coming to my blog, glad to find this beautiful space.
November 23, 2011 at 10:55 PM
Sanjeeta, I love Cardamom tea too, have not tried black pepper tea yet.
thanks for visiting my blog too
November 23, 2011 at 4:22 AM
I’m currently waiting for the kettle to boil with my piece of ginger at the ready. I may not have a stomach ache or nausea but why not drink hot ginger tea anyway? Thanks for reminding me of the magic of ginger!
November 23, 2011 at 11:28 AM
enjoy your hot ginger tea
November 22, 2011 at 3:49 PM
I think this tea could have been a tremendous help when I was having morning sickness (with both kids!). I used to carry ginger candies around (i think it’s Chinese brand?). That helped me reduce bathroom visits. I should give this a try – even without feeling sick, it’s great remedy for keeping health!
November 22, 2011 at 10:54 PM
nami, maybe in preparation for next kid? *hint hint*
yup it’s great remedy for general health too. i’ve never tried ginger candies, but i love korean ginseng candies
November 22, 2011 at 4:29 AM
Shannon, I hope you’re feeling better. I’m glad to hear that this ginger tea is helping you. I love using ginger in my recipes too, especially in the winter time to help warm me up. I wish you a smooth recovery!
November 22, 2011 at 2:58 PM
Thanks sharon, yes i’m feeling better. I notice you use ginger in most of your soup recipes, will have to try them soon.
November 22, 2011 at 2:05 AM
Hello,
I love that you are posting about the health benefits of herbal teas. I agree that ginger tea is good for the ailments you described. I’d like to add that ginger tea is good, specifically, for heartburn (which I’m experiencing right now, and I don’t have my ginger with me at work). You mentioned that it aids digestion, and heartburn includes digestion.
Nice post, and thanks!
November 22, 2011 at 2:56 PM
Thanks for informing me, didnt cross my mind about heartburn. Hope your are feeling better from your heartburn
November 21, 2011 at 9:13 PM
What a great idea! I too know of ginger’s properties and have stuck slices of it into steeping teapots but would not think to make a tea exclusively with ginger. So glad to have read your post. Will definitely be doing this!
November 22, 2011 at 2:52 PM
Thank you, enjoy your homemade ginger tea
November 21, 2011 at 3:40 PM
I never made tea from fresh ginger, and I will have to try this really soon! I knew it was good, but for some reason always making from tea bags. Thanks for all the info
November 22, 2011 at 2:51 PM
Thanks sandra, hope you like the homemade one
November 21, 2011 at 2:50 PM
Glad you’re feeling better. I’m saving this one. We always have ginger and brown sugar on hand. I think home solutions are so much better than any medicine you would buy in the store!
November 22, 2011 at 2:50 PM
Thanks Alyssa, yes i’m feeling better. I have stop taking medicine since 2008, prefer natural remedies. I too always have ginger at home
November 21, 2011 at 1:34 PM
Love your first picture! I love ginger tea. Its the perfect cure for my cold.
November 22, 2011 at 2:43 PM
Thanks, i love how the photos turn out too. Just want to stress that ginger tea only aids in alleviating cold, its not a cure..
November 21, 2011 at 1:27 PM
I’ve brewed ginger tea that I bought at the healthfood store, but never from scratch. This looks so good and easy! I do keep a bottle of homemade ginger simple syrup in the fridge. Almost every night I add a Tbsp. to some mineral water and have it with supper. It certainly does help a lot with digestion. Very nice post!
November 22, 2011 at 2:41 PM
How do you make ginger syrup? Never heard of it before, think would be nice to use ginger syrup as sweetener