Banana Spirulina Smoothie packed with healthy fats, good carbohydrate, complete protein and green boost to fuel your day and workout.
A couple of weeks ago, my friend Tracy took me along to her personal training session as her husband could not make it to that session. Honestly, I’ve not been actively working out this year, just some occasional yoga practice, morning walks at the park, hike or swim. As I don’t like working out in the gym, a part of me dreaded a killer session but a part of me was so looking forward to it because I’ve been wanting to firm and strengthen my body, especially the arms and abs. Continue Reading →
Easy weekday meal of teriyaki salmon, steamed bok choy and egg rice bowl.
Fish appears often on my weekly meal, mostly local fish like mackerel, sea bass, sardines and red snapper. About once a month, salmon is my treat as they are not cheap in this part of the world. Like most families of Chinese descent, I grew up eating fish dishes almost daily because of the belief that fish helps us become smarter -> better grades -> better jobs -> better life. Yes, Chinese are always being made fun of for only thinking about studying and making more money. I wouldn’t deny that for the majority of Chinese descendants. Continue Reading →
Easy hearty one-pot comfort meal packed with good-for-you multi-grains and enzyme-rich miso.
There’s something comforting about a bowl of piping hot porridge, even on hot days. On days when I’m under the weather, tired, or just do not feel like cooking, rice porridge is one of my go-to meal. Spinach porridge, chicken porridge, fish porridge or egg & pepper porridge. My current favourite is Multigrain Miso Porridge, which I’m loving for breakfast too. Continue Reading →
Hot, spicy and sour Thai-Style Kelp Noodle Salad, with crunchy cashew, fresh salads and juicy seafood. Every bite bursting with flavour and texture.
I first heard about Kelp noodles from my raw food teacher Daniw Arrazola. It was the ‘noodle’ ingredient in the raw noodle recipe that she taught, but Fine Organic Gallery that sold it ran out of stock. Luck was not on my side after a couple of times of dropping by that shop, but it never occur to me to pre-order it as it wasn’t something I urgently wanted to try. Continue Reading →
Easy and healthy creamy Spicy Pumpkin Soup, that’s bold and rich with Asian flavours.
This Spicy Pumpkin Soup is one of recipes that I teach in my class and demonstration. Most pumpkin soup recipes are loaded with cream, but this Spicy Pumpkin Soup is a healthy soup recipe, bold and rich with Asian flavours. It is gluten free, vegan and a comfort to the soul. The participants love how quick and healthy it is; and packed with bold flavours. Continue Reading →
Turn earthy nutty buckwheat pancake into stove top pizza loaded with goodness!
It might seem strange to some, but I don’t miss any food made with wheat. This would be an utterly absurd thought when I was first told by my naturopath 3 years ago to omit wheat among a few other food groups. I was whining and protesting. I thought I would literally “die” without bread, cakes, pasta and noodles. I wanted progress, to get better, and yet detested change. Humans are strange beings, aren’t we? Change is scary, and until we are forced to change, until we feel the pain, most of us prefer our safety net – clinging to the things we are familiar with.
Change is the essence of life. Be willing to surrender what you are, for what you could become.
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Hearty, savoury oatmeal with miso to start your day
Most of us associate oats with sweet breakfast, either banana oatmeal or granola. Not many are aware that there are many great savory oatmeal recipes and I hope you’ll try one soon. To some of you, savoury oats might sound odd or yucky. Oats are a great grain to use like any other grain like rice or quinoa and you don’t have to use it just for a sweetened breakfast. Continue Reading →
Sweet sour sticky Honey Lemon Chicken without the mess of deep frying. Delicious, easy & healthy weekday meal
Honey chicken is apparently a very popular Chinese restaurant dish in the West, as well as a popular take-out meal. Another similar chicken recipe created by the West is Lemon Chicken. Both dishes are deep fried and coated with delicious sticky sauce. However both dishes did not originate from China, as honey or lemon ingredient is not common in traditional Chinese cooking, but they are nonetheless delicious. Continue Reading →
Sour, tart, crunchy and pungent green mango with spicy, sweet, salty and sourish sauce – an explosion in your mouth.
Being a fruit fiend, I would feel strange if I don’t get my daily dose of fruits. Though I can’t quite remember how I got through a whole month without fruits during my candida detox 3 years ago. At the beginning of my recent Europe trip, I was totally ecstatic with the abundance summer fruits. However towards the end of the 2 months, I can hardly believe I had an overdose of the luscious summer berries and stone fruits. Day after day at the fruit stall or grocer, the options are mostly cherries, berries, plums, peaches, nectarines and grapes. I remember saying out loud one day: “Oh no, strawberries again”. Continue Reading →
Roasted broccoli salad tossed with mustard vinaigrette. You might never want to eat broccoli cooked any other way again.
I have yet to come across any kids that ask for broccoli. Definitely not the ones I know. Most of the time they stick their tongue out when I mention broccoli. I too have done that to any mention of veggies back when I was a kid. Continue Reading →