Spicy Pumpkin Soup

October 17, 2014 by Shannon Lim | 6 Comments

Easy and healthy creamy Spicy Pumpkin Soup, that’s bold and rich with Asian flavours.

Spicy Pumpkin Soup, with rich asian flavours

This Spicy Pumpkin Soup is one of recipes that I teach in my class and demonstration. Most pumpkin soup recipes are loaded with cream, but this Spicy Pumpkin Soup is a healthy soup recipe, bold and rich with Asian flavours. It is gluten free, vegan and a comfort to the soul. The participants love how quick and healthy it is; and packed with bold flavours. Continue Reading →

Vegetarian Buckwheat Pancake Pizza

October 11, 2014 by Shannon Lim | 0 comments

Earthy nutty buckwheat pancake with vegetarian topping, it’s an earthy pizza loaded with goodness!

Vegetarian Buckwheat Pancake Pizza (Gluten Free)

It might seem strange to some, but I don’t miss any food made with wheat. This would be an utterly absurd thought when I was first told by my naturopath 3 years ago to omit wheat among a few other food groups. I was whining and protesting. I thought I would literally “die” without bread, cakes, pasta and noodles. I wanted progress, to get better, and yet detested change. Humans are strange beings, aren’t we? Change is scary, and until we are forced to change, until we feel the pain, most of us prefer our safety net – clinging to the things we are familiar with.

Change is the essence of life. Be willing to surrender what you are, for what you could become.

Continue Reading →

Miso Oatmeal

September 23, 2014 by Shannon Lim | 5 Comments

Hearty, savoury oatmeal with miso to start your day

Savoury Miso Oatmeal

Most of us associate oats with sweet breakfast, either banana oatmeal or granola. Not many are aware that there are many great savory oatmeal recipes and I hope you’ll try one soon. To some of you, savoury oats might sound odd or yucky. Oats are a great grain to use like any other grain like rice or quinoa and you don’t have to use it just for a sweetened breakfast. Continue Reading →

Pan-fried Honey Lemon Chicken

September 18, 2014 by Shannon Lim | 1 Comment

Pan-fried honey lemon chicken – delicious, easy & healthy weekday meal

Pan-fried Honey Lemon Chicken

Honey chicken is apparently a very popular Chinese restaurant dish in the West, as well as a popular take-out meal. Another similar chicken recipe created by the West is Lemon Chicken. Both dishes are deep fried and coated with delicious sticky sauce. However both dishes did not originate from China, as honey or lemon ingredient is not common in traditional Chinese cooking, but they are nonetheless delicious. Continue Reading →

Green Mango with Fish Sauce

September 12, 2014 by Shannon Lim | 2 Comments

Sour, tart, crunchy and pungent green mango with spicy, sweet, salty and sourish sauce – an explosion in your mouth.

Green Mango with Fish Sauce

Being a fruit fiend, I would feel strange if I don’t get my daily dose of fruits. Though I can’t quite remember how I got through a whole month without fruits during my candida detox 3 years ago. At the beginning of my recent Europe trip, I was totally ecstatic with the abundance summer fruits. However towards the end of the 2 months, I can hardly believe I had an overdose of the luscious summer berries and stone fruits. Day after day at the fruit stall or grocer, the options are mostly cherries, berries, plums, peaches, nectarines and grapes. I remember saying out loud one day: “Oh no, strawberries again”. Continue Reading →

Roasted Broccoli Salad

September 6, 2014 by Shannon Lim | 6 Comments

Roasted broccoli salad tossed with mustard vinaigrette. You might never want to eat broccoli cooked any other way again.

Roasted Broccoli Salad with Mustard Vinaigrette

I have yet to come across any kids that ask for broccoli. Definitely not the ones I know. Most of the time they stick their tongue out when I mention broccoli. I too have done that to any mention of veggies back when I was a kid. Continue Reading →

Three Cup Chicken (San Bei Ji 三杯鸡)

August 30, 2014 by Shannon Lim | 8 Comments

Finger-licking braised chicken in sesame oil, rice wine and soy sauce with Thai basil

Three Cup Chicken (San Bei Ji 三杯鸡)

I’ve returned from my long vacation, gleeful to find my edible plants have thrived under CM’s (my elder sis) care. She’s indeed a great plant-sitter this time, and she seemed to have developed a fondness for them from the way she speaks about them. Yay! Another happy plant mama in the making. :) Continue Reading →

Spiced Quinoa Cakes

August 28, 2014 by Shannon Lim | 4 Comments

Crispy Spiced Quinoa Cakes – great as snack with a squeeze of lemon juice or addition to any meal

Spiced Quinoa Cakes (Grain Free & Dairy Free)

After my 2-week Fruit and Veggie Cleanse, I’ve been finding ways to increase my overall vegetable intake. What more do I need to say with the recent findings by British experts of 7 a day (5 portions of veggies and 2 portions of fruits) would prolong life. Most of us are struggling with the recommended 5 a day, let alone 7. For the past couple of months, I find it getting easier for me to go meatless for a few days in a week because my body has somewhat been conditioned by the cleanse. I’m proud that my other half is getting there by amping up vegetables into every meal to slowly replace carbs. But for those who are not used to eating a lot of vegetables (kids and adults alike), sneaking them in certain dishes is certainly helpful. Just like this Spiced Quinoa Cake.   Continue Reading →

Very Berry Power Smoothie

August 20, 2014 by Shannon Lim | 4 Comments

Power packed smoothie with beautiful summer berries, chia seed & hemp seed

Very Berry Power Smoothie1

I am indeed very blessed for the chance to visit some amazing European cities recently – Barcelona Spain, Paris France, Bruges Belgium and a couple of cities in the Netherlands, with many 1st time food experiences. You might have seen the photos on my Instagram. Picnic by the canal with ducks and geese swimming by. Tasted salted cod fish and black summer truffles. Unknowingly ate calf’s brain. Pricked by cactus pear. Picked wild bramen (blackberries) and turning them into a yummy dessert. Continue Reading →

Fenugreek Tea & Benefits

August 16, 2014 by Shannon Lim | 2 Comments

Mildly sweet & nutty Fenugreek Tea – a traditional remedy that helps from digestion to blood chemical imbalance

FENUGREEK TEA & Benefits

A recent conversation on G+ started with Dane Finely about replacing one of the daily cups of coffee with drinking tea. Dane’s post was a gentle reminder that coffee is a bit acidic, a tad dehydrating, and has enough caffeine that it can impact your adrenal glands in a way that might not be ideal. I responded it’s a good thing that both coffee and tea over-stimulates me, thus resulting in me stopping tea; even green tea consumption. Taking any type of tea after noon time will turn me into insomniac that night. A sip of coffee is all I can take, more will cause my body to have weird sensations, heart palpitation and of course become insomniac.  Continue Reading →

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