To resume blogging after a hiatus is harder that I thought. With many ongoing projects and remembering to get enough down time, writing for the blog became less of a priority. I have postponed writing too many times that I have to schedule in daily mandatory ‘writing’ time. Since my last post, I’m getting much better than expected, with occasional fatigue in between days. By following the new routine I’ve shared in my previous post and a careful intake of food, I’m feeling more energised and alert by the day. One of the things I’m doing to help with my digestion is increasing the intake of fermented or cultured food, that has beneficial bacteria. Continue Reading →
The best Flourless Chocolate Cake ever – decadent rich chocolate flavor with an airy souffle-like texture! Healthy & impressive dessert. Gluten, grain, nut & dairy free.
If you have not noticed by now, there is only one whole cake recipe here. There are a handful of baking recipes but I try not to venture into cakes. Baking is not one of my strengths when it comes to inventing healthy, gluten and/or dairy free recipes, and every time the cake ended up being the casualty because I have forgotten baking is not easy.
Flourless chocolate cake has been on my baking list for a while (having pinned a dozen of flourless chocolate cake recipes). I was all pumped up to make one for the year end celebration with my awesome new Tefal Kitchen Machine and having dreamt about blogging how easy the recipe was and how amazing the cake is. Continue Reading →
Make these Almond Cranberry Salted Chocolate Bark. Easy beautiful edible gifts in 10 minutes.
It’s that time of year again – gifting time! I do not celebrate Christmas, I just enjoy joining in the joy of the year end festivities and gifting. I’m not very good at gift shopping – I always struggle to think of what to get someone & the frugal me dislike the thought my gift being stored away and never used.
I personally think the best gifts are edible ones. However most of the time, the edible gifts are unhealthy commercial sweets or cookies. One or two of these is OK, too much of it will make you feel unhealthy. The good news is there are many healthy and delicious edible gifts you can make. Friends who received my Passion Fruit Vinegars last year, kept requesting for them. Sorry, I make different gifts every year. You can get more ideas on my posts Homemade Edible Gift Ideas and 30 Healthy Dessert Ideas. People love receiving gifts when it’s been made with love. Yes, I know you don’t have time to make your own gifts, neither do I. But a lot of them are sooo quick and easy, like my previous No Bake Coconut Cranberry Seed Bars recipe. And so are these Chocolate Bark. You can make them in bulk, and add personalised topping. Continue Reading →
Eating healthy does not mean we should stop having treats and desserts. Especially when the treats are made healthier and equally yummy to boot! Here’s 30 Healthy Dessert Ideas to treat yourself, made with real whole ingredients without any artificial nasties: some without refined sugar, some with healthier fats, some are naturally sweetened, some with added ‘healthy ingredient’. Like any other treats, healthier ones should also be taken moderately. Continue Reading →
Fragrant and addictive coconut cranberry seed bar. Easy no bake munchies in 10 minutes. Refined sugar free, grain free, nut free, dairy free
Finally, I’ve discovered an awesome a no-bake bar recipe for you. And I have to warn you – these Coconut Cranberry Seed Bars are pretty addictive!
I’ve made these no-bake bars a couple of times, usually with oats, nuts & seeds. For this recipe, I made it with grain and nut free, so it can be enjoyed by everyone. As it’s that time of the year, I thought the addition of white from coconut flakes and red from dried cranberries would give it a festive feel. The finished product didn’t turn out as I earlier envisioned. In fact, it was even better with the specks of white sesame against the green pumpkin seeds and red dried cranberries. Perfect! And the fragrant coconut flakes just made me wanting to go back for more, over and over until I have to tell myself to stop. A couple of times 😀 Continue Reading →
Scrumptious good-for-you Good Morning Muffins loaded with zucchini, carrots, buckwheat, chia seed and hemp seed. Best wheat free, gluten free, dairy free muffins ever.
When I’m in the mood, I would have non-stop recipe creation sessions and ended up with tons of food to giveaway. Sometimes (unlucky) friends would find the flavours too funky. The damn good ones like these Good Morning Muffins get responses like: “Oh My, these are so good, when are you baking another batch again? You should sell these. ” Continue Reading →
Banana Spirulina Smoothie packed with healthy fats, good carbohydrate, complete protein and green boost to fuel your day and workout.
A couple of weeks ago, my friend Tracy took me along to her personal training session as her husband could not make it to that session. Honestly, I’ve not been actively working out this year, just some occasional yoga practice, morning walks at the park, hike or swim. As I don’t like working out in the gym, a part of me dreaded a killer session but a part of me was so looking forward to it because I’ve been wanting to firm and strengthen my body, especially the arms and abs. Continue Reading →
Easy weekday meal of teriyaki salmon, steamed bok choy and egg rice bowl.
Fish appears often on my weekly meal, mostly local fish like mackerel, sea bass, sardines and red snapper. About once a month, salmon is my treat as they are not cheap in this part of the world. Like most families of Chinese descent, I grew up eating fish dishes almost daily because of the belief that fish helps us become smarter -> better grades -> better jobs -> better life. Yes, Chinese are always being made fun of for only thinking about studying and making more money. I wouldn’t deny that for the majority of Chinese descendants. Continue Reading →
Easy hearty one-pot comfort meal packed with good-for-you multi-grains and enzyme-rich miso.
There’s something comforting about a bowl of piping hot porridge, even on hot days. On days when I’m under the weather, tired, or just do not feel like cooking, rice porridge is one of my go-to meal. Spinach porridge, chicken porridge, fish porridge or egg & pepper porridge. My current favourite is Multigrain Miso Porridge, which I’m loving for breakfast too. Continue Reading →
Hot, spicy and sour Thai-Style Kelp Noodle Salad, with crunchy cashew, fresh salads and juicy seafood. Every bite bursting with flavour and texture.
I first heard about Kelp noodles from my raw food teacher Daniw Arrazola. It was the ‘noodle’ ingredient in the raw noodle recipe that she taught, but Fine Organic Gallery that sold it ran out of stock. Luck was not on my side after a couple of times of dropping by that shop, but it never occur to me to pre-order it as it wasn’t something I urgently wanted to try. Continue Reading →